For most of the working families, it is probably about 9-5 or 8-6. However, some friends often work overtime. Frequently, some friends ask me, what time should this meal be eaten at night? Do not eat no energy, eat no more status, Xiao Bian is also at 6 o'clock to work, but I will make a small amount of supplements at 5 o'clock, training and then after the high protein low-carbon water, light principles of intake. Let's work out the time to eat this evening meal based on the following contents.
The overwhelming majority of people are forced to live in order to have a good night's exercise. They go to work or go to school after work.
1. After working all day and being hungry and tired, it is better to take a rest and eat dinner before you eat.
2. After the end of the exercise, you will eat well and eat dinner and you will die! Should you eat dinner and go to exercise?
3. It's too late to eat dinner and exercise. Can't wait for direct exercise?
4. It's too late to finish the night, so I dare not eat anything.
Which one do you think?
In fact:
1. Time is very important
Eating a full dinner and going back to exercise can really add energy and get good training efficiency. However, if you have eaten at 8 o'clock, eating right away is harmful to your health and training efficiency. It is not ideal for the stomach to start exercising after 10 hours after digesting for two hours! After 11 or 2 o'clock in the excitement state, it will “prevent sleep†and the fitness results will be affected.
If you eat dinner at six o'clock, eight o'clock exercise is more than nine o'clock is acceptable range, eleven two o'clock to sleep.
2. What should I do if I get off work late?
If you eat dinner late in the evening, it is advisable to prepare food before work, preferably 500 kcal or more, and eat 1-2 hours before work. You can go directly to work after work. I will not be too late to exercise.
3. Will you die when you eat dinner?
In fact, although absorption is good after exercise, it is the least fat! Exercise consumes a lot of energy, so you need to quickly “fix†the energy and energy consumed by the body. At this time, the supplement is too late, which will accumulate fat! At this time eating will help the body to restore vitality, good physical condition but will help to consume more fat. It's of course not enough to eat, eat, and eat. There is excess calories.
4. No time to eat directly to exercise?
It's bad. No heat is added from lunch to night. Basically, the body's blood sugar is almost depleted. At this time, direct exercise is not effective. b.
5. Do not dare to eat too late to exercise will be fat?
If the time is late, it is a tragedy that you will die if you are hungry and hungry. Therefore, it is advisable to eat enough calorie dinner before exercise and not be so hungry after exercise. Just drink whey and some simple carbohydrates. The 200-300 kcal is very OK.
6. Can I eat after finishing work early?
If you want to go directly to work after five o'clock, it is recommended to eat 300 kcal of starch at 3 to 4 points, so that you have enough physical fitness when 5 to 6 points.
The best mode:
When assessing the timing of exercise, it is advisable to get up as early as possible. Take 300 kcal of starch for 1-2 hours before exercise, exercise, drink whey immediately after exercise, and eat dinner after an hour. If the exercise time really can only be very late, then you can only eat more than 600 calories for dinner, and then go to exercise. After finishing eating whey + 100-200 kcal of starch.
What about the difference between eating 300 kcals before going to exercise and 600 calories before dinner?
From the time of Chinese food, you don't have to eat too much near you, and your body has energy. As far as the body has no energy, it is necessary to eat more.