People often put beauty and maintenance on their lips, but do you really know what is the best time for maintenance? Let's take a look at the 10 best times with Xiaobian, so that you can truly achieve skin care and healthy maintenance.
1, the best time to brush your teeth
3 minutes after a meal is the best time to rinse your mouth and brush your teeth. Because at this time, the bacteria in the mouth begin to break down the food residue, and the acid produced by it is easy to corrode, dissolve the enamel, and damage the teeth.
2, the best time to eat fruit
The best time to eat fruit is 1 hour before meals. Because the fruit is a raw food, eating raw food after eating raw food, the body will not increase white blood cells, which is conducive to protecting the body's immune system.
3, the best time to sun
8:00 am to 10:00 am and 4:00 pm to 7:00 pm is the best time to enjoy the sun. At this time, the sunlight is mainly composed of a beneficial ultraviolet A beam, which can produce vitamin D in the human body, thereby enhancing the immunity of the human immune system and preventing osteoporosis, and reducing the incidence of arteriosclerosis.
4, the best time to drink tea
The best time to drink tea is 1 hour after eating. Many people like to drink hot tea immediately after a meal, which is very unscientific. Because the tannic acid in tea can be combined with iron in food to form an insoluble iron salt, which interferes with the body's absorption of iron, which can induce anemia over time.
5, the best time for beauty
The metabolism of the skin is most vigorous from 24 o'clock to 6 o'clock in the morning. Therefore, using cosmetics at night before going to bed is the best for beauty and skin care, which can promote metabolism and protect skin health.
6, the best time to walk
45 minutes to 60 minutes after a meal, walk for 20 minutes at a speed of 4.8 kilometers per hour, the most calorie consumption, the most beneficial for weight loss. If you take a walk after two hours after a meal, the effect will be better.
7, the best time to take a bath
Every night to sleep, come to a warm water bath (35 ° C -45 ° C), can make the muscles and joints of the whole body relax, blood circulation speeds up, help you sleep peacefully.
8, the best time to sleep
The nap is best to start at 13:00, when the human body feels down and it is easy to fall asleep. In the evening, it is better to go to bed from 22 to 23, because the person's deep sleep time is from 24:00 to 3 am, and the person enters deep sleep one and a half hours after sleeping.
9, the best time to exercise
Evening exercise is most beneficial. The reason is that human physical exertion or physical adaptability is best divided in the afternoon or near dusk. At this time, people's taste, sight, hearing and other feelings are the most sensitive, the body coordination ability is the strongest, especially the heart rate and blood pressure are relatively stable, the most suitable for exercise.
10, the best time to drink milk
Because milk is rich in calcium, middle-aged and elderly people drink before going to bed, which can compensate for the low blood calcium level at night and protect the bones. At the same time, milk has a hypnotic effect.
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