Autumn nine health fruit

pear

Pears are sweet and cold. Raw food has the effect of clearing away heat and detoxifying, moistening and moisturizing, clearing heart and reducing fire. Jianshui or add honey into a paste, there is the effect of clearing heat and moistening the lungs, relieving phlegm and relieving cough, can treat yin deficiency, lung dryness, cough, dry throat, dumb, asthma, constipation and other symptoms.

Because pears have a high sugar content, if they are eaten too much, it will cause blood sugar to rise and increase the burden on the pancreas. Therefore, diabetic patients should eat less. In addition, pears are cold and cold, and people with spleen and stomach deficiency should not eat more.

apple

Apple is sweet and cool. Raw food or ointment (jam) has the effect of replenishing temper and nourishing the stomach. Taking it into a juice, it has the effect of appetizing and moisturizing the lungs, and can cure upset, thirst, cough, night sweats and other symptoms.

However, apples are rich in sugars and potassium salts. If they are too much, it is not good for heart and kidney health care. Patients with coronary heart disease, myocardial infarction, nephritis and diabetes may not eat more.

grape

Grapes are sweet and sour. Raw food can nourish liver and kidney, strong bones and bones. Regular consumption of fresh grapes, the effect of replenishing qi and blood, Tongli urination. Grapes are suitable for spleen and stomach weakness, shortness of breath, fatigue, facial swelling of the limbs, and dysuria. If you drink the grape decoction and drink it, you can treat rheumatism.

pomegranate

Pomegranate is sweet and sour, and it is warm. There is a fluid to stimulate the thirst. Pomegranate is a good food for all those who have insufficient body fluids, dry mouth and dry throat.

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