"Battle rope" is a popular fitness gym in the United States, and it has become a fun tool for people who want to work hard in the gym. It is also fun and interesting.
The battle rope can be pumped, smashed, towable, and can be beaten continuously. It has been used for training in sports such as football for a long time. But fitness experts say that as an effective daily exercise, the battle rope has now become the mainstream exercise program in the gym.
American Sports Association spokesperson Jonathan Ross pointed out that the battle rope can relax and not only use different muscles, but also exercise muscles in different ways.
In addition, the battle rope exercise is a kind of aerobic exercise that can burn calories. According to a study published in the April issue of the Journal of Strength and Training Research, a 10-minute battle rope can speed up heart rate and consume enough energy to promote cardiovascular health.
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