When it comes to fitness, the gym must be the first choice for most people. It is possible to get closer to a good figure by doing a card, looking for a coach, and attending a group class.
Yes, this is a road, but it is by no means the only one!
You can also choose CrossFit
What is CrossFit?
CrossFit (referred to as CF) is a competitive sports competition, which is a mixture of physical fitness, power is king, taking into account cardio-respiratory function, self-weight training, impedance training.
CF mainly carries out functional training. In addition to the deep squat and deadlift of the fitness ace, more complex movements involve multiple muscle groups.
Common training actions: weightlifting, indoor rowing, medicine ball, skipping rope, etc.
The training involved includes: cardio-respiratory function, endurance, strength, flexibility, explosiveness , speed, physical coordination, balance and control.
Everyone who practices CF is a sportsman who strives to be a good weightlifter, gymnastics, and running project, because the combination of these projects is CF.
Like the gym is seeping into the crowd, CrossFit is gradually spreading in Asia:
More than 200 CrossFit Boxes in Korea
There are also about 30 CrossFit Boxes in China.
Why CrossFit?
Different from the ordinary gym treadmills, elliptical machines, Smith squat rack and other "big" and "heavy" equipment, fitness crowd to see the most familiar is probably the dumbbell, barbell and squat rack at CrossFit Box in.
The most used aerobic device in the CrossFit Box is the indoor rowing machine: one action needs to be done by squatting and pulling.
The regular one-hour training at CrossFit Box is divided into: warm-up, skill / strength training , and WOD.
What is WOD?
Workout of Day has new tricks every day.
Each trainer dubbed it Workout of Death! Because after just ten minutes of training, most people will get tired and fall to the ground, such as Barbara:
20 pull-ups
30 push-ups
40 sit-ups
50 times of squat
Timing training, complete as fast as possible, rest between groups for 3 minutes, 5 cycles. This WOD removes the weightlifting action that requires a high skill. You can try it if you think it is comprehensive and strong.
Intimate Tips:
It is not advisable to train within one hour after a meal. I am not responsible for practicing vomiting.
CrossFit CrossFriends
Different from the “single-play†training method in the gym, CrossFit pays more attention to team operations.
In Box, a small group of about 10 people, the coach will not sell, do not sell private lessons, their duty is only to ensure your safety and guide the correct action.
The wonderful part is the last part of the WOD. After the tens of Burpee, powerlifting, and pull-ups, the feeling of muscle burning can no longer be continued. The partners who have completed the WOD will come to cheer you up, shouting and doing one more. One more, until the last person completed today's WOD training.
Cross Beyond yourself
At CrossFit Box, your opponent is only you - yesterday's own! This is one of the spirits of CrossFit. Maybe others are squatting 100kg and turning 80kg high, but that doesn't matter, because CrossFit is both everyone's and your own.
CrossFit is definitely the best choice for girls who want to lose weight quickly, shape their hips and build a bee waist.
What is CrossFit!
CrossFit is not an accessory to the gym, it is a lifestyle that has a unique charm to train yourself!
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