1, the sooner you shoot, the better
Climbing beginners often make premature moves when performing dynamic actions. Doing so will make your body stay away from the rock for longer periods of time. It will be more likely to injure most of your momentum than it would be if you were too late. The correct course of action should be to do “bounce upwards†as much as possible, ie try to stretch the body as far as possible until you reach the highest point and then release your hand.
2, take wall and shoot points
When you try to start a dynamic action, it may be difficult to complete, and you can barely touch the hand. At this time, do not give up and give up. You can choose to start from the wall, practice step by step, make yourself photographed as high as possible, and then set a new target after shooting. Train in accordance with this method and repeat it over and over again. , Make the goal more and more close to the original hand, until finally you can jump to catch it.
3, practice the complete action
When performing dynamic actions, all muscles are called, not just the muscles used in the initial phase. When you can grasp the target hand point, exert a slight force on the hand, even if the time is short, it can also coordinate to grab the muscles. If you can't catch the target hand, you need to use a rope or ask someone to help yourself. Repeat as much as possible.
4, push with your feet
Remember, in dynamic action, most of the power comes from your legs. Try to place the weight as much as possible on the supporting feet, which is the foot you actually want to jump. Try to choose enough soft shoes that will allow you to use your foot muscles most effectively.
5, make good use of spring action
In order to obtain more jump power, each time before doing a dynamic action, you should do a vertical movement first, then up and down, similar to the spring for extension and compression. This force will allow you to maximize the target rock. If there is not enough space for spring action, you can also rely on swinging the body to gain momentum.
Height Adjustable Student Desk
Lift the desk while giving consideration to comfort and efficiency. We take Sit Stand Desk as the carrier, and advocate the new concept of "alternate standing and sitting, work more healthily". Our goal is to create a healthy, intelligent, efficient and personalized overall office plan for sedentary office and home workers around the world. We also have a professional customization team on Heght Adjustable Standing Desk, which can meet different needs of customers and provide you with unique products.
Here are several of the major benefits to using a Standing Desk:
Lowers risk of obesity
Reduces back and neck pain
Lowers blood sugar level
Increases energy level
Lowers risk of obe
Increases productivity
May lead to a longer life
Improves cardiovascular health
Height Adjustable Student Desk,Office Standing Adjustable Desk,Adjustable Height Computer Table,Adjustable Height Office Standing Desks
Suzhou CHEX Intelligent Technology Co., Ltd. , https://www.qxhdesk.com