The hips are getting fatter, the thighs are getting stronger and stronger, the upper body is normal, and more and more modern people have pear-shaped figures.
This type of body is called "office hip" by British experts. Sitting in front of the computer for a day, lack of exercise, fat will slowly accumulate on the abdomen, buttocks and thighs, slowly on the stomach, a round of fat, the butt is bigger, the legs are also It’s like swollen, this time @ä½ çš„è€æ¿!
Leg hip exercise, simple exercise at home, action refers to the principle of HIIT exercise, aerobic + part exercise + aerobic, 3 minutes of action, can be repeated 3 to 4 groups, each action 30s, also has fat burning effect.
1 Warm-up: opening and closing
2 squat
3 arrows
4 hip bridge
5 support the ground and lift the leg
6 Sprint: Boxing Step Squat
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