Elliptical machine is a popular fitness item in recent years. It is sought after by many friends. The reason why it is so popular is that it is not only suitable for all ages, but also has the effect of losing weight. So is the elliptical weight loss effect good? How to lose weight with an elliptical machine? The following decoration home decoration network Xiaobian will give you detailed answers, I hope to help the family.
Is the elliptical weight loss effect good?
Elliptical motion is a state of motion with low resistance, that is, smooth motion, and there is also a relatively large resistance, with a rhythmic state, different exercise time, different motion states, and different calories consumed. Under normal circumstances, the 30-minute elliptical machine consumes 292 calories in a smooth motion; the 30-minute elliptical machine consumes 336 calories in a strong rhythm; the 45-minute elliptical machine consumes 437 calories in a smooth motion; the 60-minute elliptical machine consumes 583 calories in a smooth motion; a 60-minute elliptical machine It takes 653 calories with strong and weak rhythm movements.
Therefore, every 30 minutes of elliptical motion can consume about 260-400 calories. If you can use the elliptical machine for one month, it is possible to lose 5-8 kg.
The elliptical machine combines the movement of the arms and legs, often used to coordinate the limbs and body. Long-term exercises help improve physical endurance, exercise heart and lung function, and calm your mind and improve your athletic ability.
The elliptical machine is suitable for a wide range of people. For healthy people, elliptical machines can enhance physical fitness and improve physical fitness. For people with poor knee joints, when walking or running, the impact force generated when the feet are on the ground often makes their joints pain, and it is safer to use elliptical trains. Comfortable choice.
How to lose weight with an elliptical machine?
1. Hold the handrails with both hands: Do not put the handrails on the elliptical machine. Let the arm move with the movement of the feet. The hand should gently hold the handrail, and the foot will be stepped forward in turn, and the hand and foot movements will be more coordinated, and the thrust and pulling force of the hand can be appropriately increased. This will not only exercise the arm muscles, but also help burn more than 10% of the heat.
2, exercise time is not less than 30 minutes: elliptical machine is required to exercise for more than 20 minutes, in order to start burning body fat, so each exercise time must be at least 30 minutes to digest more heat.
3, adhere to daily exercise: every day adhere to the elliptical machine exercise, can better help the body to consume calories, and continue the effect of fat burning.
The above is the small machine for you to bring the elliptical weight loss effect? How to lose weight with an elliptical machine? I believe that everyone has a basic understanding of elliptical weight loss after reading this article. If you want to know more about decoration consultation, please click to enter the decoration knowledge channel .
More related wonderful reading:
How to choose an elliptical machine? What should I pay attention to when choosing an elliptical machine?
How appropriate is the elliptical machine size? How about the elliptical machine?
Is the home elliptical machine easy to use? What is the price of a household elliptical machine?
What is an elliptical machine? What should I pay attention to when using elliptical machines?
Makeup brushes are essential tools for making makeup. Whether it is fresh and light makeup; or bright and bright makeup, makeup brushes are also indispensable. Appropriate use can make the makeup look more durable, and the effect will be more perfect and natural.
There are many types of makeup brushes, and lip brush is a makeup tool for applying Lipstick. The contour of the lip line is clear and the lipstick color is even. Choose a lip brush with harder and finer hair, which will help you draw the lip line and apply color. Even from an economic point of view, it is necessary to prepare a few more lip brushes.
The lip brush can easily use the remaining lipstick in the lipstick tube without waste; if there is no Lip liner, it can also be used to draw the lip line; if there are several lipsticks, you can use the lip brush to adjust the new color , Make your lip color unique. More importantly, using a lip brush to apply lipstick is more dexterous, and the color will be more even and detailed.
Lip Brush Used As Lipstick Brushes,Retractable Cover Lip Brush,Portable Lip Brush,Mini Lip Brush etc.
Lipstick Brushes,Retractable Cover Lip Brush,Portable Lip Brush,Mini Lip Brush
Jilin Xiangqi Technology Co., Ltd , https://www.xiangqicosmetics.com