What are the qigong regimens? How does qigong achieve its health benefits? The following small series introduces you. Through the combination of mind and breath, qigong effectively exercises the “qi†in the human body, thereby stimulating the potential of the human body and achieving the goal of keeping good health. The original qigong appeared in the form of “danceâ€. This kind of dance can have certain movements from the outside, but it is based on the combination of movement and static within the body. Although the type of qigong is very complicated and there are many methods of practice, the adjustment of internal movements is the basis of many Qigong exercises. Through the combination of mind and breath, we effectively exercised the “qi†in the human body, thereby stimulating the potential of the human body and achieving the purpose of health preservation.
Qigong is one of the important components of Chinese medicine. It is guided by the basic theories of traditional Chinese medicine, and the internal meridian system of the human body is the channel for Qi. The fluency of “qi†can be adjusted by psychological-physiological-morphological responses. The fact that human psychological activity can effectively influence the physiological functions of human body is a fact that has long been proved. Psychophysiology and psycho-immunology studies have also confirmed that humans can change their own physiological and pathological conditions through self-control and self-adjustment so as to achieve the goal of preventing and treating diseases. The practice of Qigong is precisely reflected in the development and use of self-adjustment mechanisms within the human body. Qigong is a qigong state in which the mind is in a special state of sleeping, not sleeping, or awake, so as to exert its psychosomatic function.
In this state, practitioners can experience an extremely pleasant sense of comfort, and enjoy an elegant art. They feel themselves as a dragon and a dragon, when a peacock opens their screens, and when Dapeng spreads his wings When the wild horses give birth, the mind and body are fully revel in the feeling of comfort and good feelings. The self-adjustment and self-adjustment make the physiological function of disorders to develop in a coordinated direction, which has caused the morphological nature of the disease to take place under the influence of “qiâ€. Can be repaired. This state has an effect on all systemic tissues and organs of the whole body, and is never an organ or a system. As the Chinese Medical Collection “Huang Di Nei Jing†puts it: “Spiritually guarded, safe and secureâ€. Of course while practicing qigong, in addition to consciously guiding “qi†to perform activities, it is still necessary to conduct direct physical exercises, which is what we usually talk about as “external training bones.†Although this physical exercise is soft and slow, it is practiced by beginners. Feeling tired after a period of time means that it still has a certain amount of exercise.
In short, you can use qigong exercises, combining internal and external, dynamic and static, and self-support.
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