Phytoestrogens are compounds that have weak estrogenic effects in plants. These estrogens are weak, but they are very affinitive for the human body and can be effective and safer. When women have imbalances in estrogen levels that cause climacteric syndrome or endocrine disorders, they can balance hormonal levels by supplementing phytoestrogens.
Phytoestrogens What phytoestrogens are compounds with weak estrogenic effects in plants, whose molecular structure is similar to that of mammalian estrogens, is a plant component with biological activity similar to animal estrogen. Phytoestrogens have a wide range of effects in the treatment of hormone-related diseases. It is widely found in more than 300 kinds of plants such as beans, cereals, fruits and vegetables. In addition to soybeans and their products, wheat, black rice, lentils, onions, apples, pomegranates, ginkgo, fennel, sunflower seeds, coffee and The content of orange juice and other foods is relatively high. Therefore, if you can properly and balancedly consume a variety of different foods, especially whole grains and fruits, you can naturally supplement estrogen.
Although known as phytoestrogens, they are not hormones themselves. There are three main types of phytoestrogens: isoflavones, lignans and coumarins, which are contained in plants and their seeds. Therefore, the supplement of estrogen can mainly achieve the effect of treating estrogen deficiency by ingesting the nutrients of some foods containing estrogen. It is worth mentioning that phytoestrogens also have a preventive effect on breast cancer, prostate cancer, menopausal syndrome, cardiovascular disease and osteoporosis.
What are the phytoestrogens in phytoestrogens? It is not a hormone, but a small molecule that can help the body to supplement estrogen. So, what are the phytoestrogens? In fact, the distribution of phytoestrogens is very light, they are widely found in a variety of different foods. Isoflavones in phytoestrogens can be found in soy foods such as tofu and soy milk. Flaxseed, dried broad beans, lentils and whole grains usually contain plant hormones called lignans. In addition, some vegetables and fruits are also good sources of phytoestrogens, especially sweet potatoes, carrots, asparagus, apples, cherries and jujubes.
The phytoestrogens are mainly isoflavones, lignans and coumarins, and their common features are all natural. People only need to eat estrogen by eating foods containing these phytoestrogens. The presence of phytoestrogens is primarily an exogenous hormone for humans and other mammals and is directly involved in the endocrine regulation of the body. Women who need to supplement estrogen should eat more soy products, drink some wine, royal jelly, etc., and can effectively supplement phytoestrogens.
The role of phytoestrogens A certain dose of phytoestrogens can exert an estrogen-like effect in the body and produce certain estrogen activity. Therefore, the role of phytoestrogens is mainly in the prevention and treatment of menopausal syndrome, osteoporosis after menopause and other issues. Phytoestrogens have a positive effect similar to estrogen replacement therapy. What are their benefits for the human body?
1. Phytoestrogens have a good protective effect on the cardiovascular system. For example, phytoestrogens and isoflavones can reduce the cholesterol content in the body and reduce the occurrence of cardiovascular diseases such as hypercholesterolemia and arteriosclerosis.
3. Phytoestrogens have estrogen agonist and blocker effects. Therefore, it has a good preventive and therapeutic effect on some diseases caused by estrogen reduction and hormone-related diseases in women after menopause.
4, phytoestrogens also have a negative side, it will change women's menstrual cycle, high doses of phytoestrogens have adverse effects on human fertility and development.
In fact, even if it is a good tonic, excessive consumption will cause a burden on the human body. If it is healthy, do not take health care products. Similarly, excessive consumption of phytoestrogens may cause some diseases. Therefore, it is recommended that everyone maintain a balanced diet and ensure that all functions of the body are normal.
Phytoestrogens can regulate endocrine. After menopause, estrogen secretion is reduced, so taste can lead to memory loss, hot flashes, fatigue, irritability and decreased bone density. Many women also have endocrine disorders with age. So can phytoestrogens regulate endocrine? It is understood that estrogen traditional therapy for gynecological diseases such as endocrine disorders has been popular, but it is restricted because of the side effects. Later scientists discovered a safer estrogen, the phytoestrogens extracted from plants. Thus, taking dietary supplements containing phytoestrogens has become a popular form of estrogen supplementation today.
Phytoestrogens can regulate female endocrine to a certain extent, because endocrine is more closely related to the level of estrogen, and the lack of estrogen can naturally regulate endocrine. It produces an "estrogen-like effect" on a variety of organs, including the breast, ovary and uterus. Therefore, phytoestrogens also have an active role in anti-oxidation and helping women to fight aging. It can be seen that women have reached a certain age, and various aging and menopausal problems are mostly caused by low estrogen levels. Supplementing a certain amount of phytoestrogens can keep you healthy and beautiful.
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