1, before climbing, the activity is very important, preheating the body for 15 minutes is not too much.
2. When drilling the jungle, don't just bend and walk down. Be sure to bend your front side to avoid being contused by the branches.
3, down the cliff, we must first put things such as backpacks with a rope under the cliff, and then gently installed under the cliff. If under the backpack, the center of gravity will be unstable, and the backpack may be caught by the rocks, creating a new source of danger.
4. Be sure to bring a trekking pole before climbing, because the trekking poles can help your feet to help when you go uphill, and can help reduce the vibration of your knees and reduce the damage to your body when you go downhill.
5. Try not to climb the mountain while trembling or dizzy or breathing hard in the process of mountain winding.
6, try not to be on the steep slope due to timidity, using two feet close to the small broken steps, the front down the slope, so it is very easy to fall backwards, and then take the slide rushed down the mountain, dangerous.
7, when you go down, you can use sideways, deep, side pressure leg (side lunge) type, move down the mountain, so safe and fast.
8, try not to run when running down the mountain, inertia may make you rushed down the hill, injured.
9, try not to climb in the mountains to get covered with sweat when the big mouth to drink water, do not meet the tuyere, figure cool.
10. Try not to compete with others when climbing mountains. In the face of dangers and difficulties, be bold to say, "I can't, I have to walk around."
11, try not to follow the lead donkey hurry; you have to stop for 15 minutes or so to look around for a few seconds, looking for a reference system, and more road. Don't lose and don't know to go home.
12, try not to look at the scene while climbing the mountain; you are likely to slip and lose.
13. Try not to climb the rocks that you feel hesitant to decide. If you can't climb, you must think of the emergency measures that can be missed in case I don’t regret.
14. If you are in danger or have lost your way, hang up your phone with your friend or 110 earlier. Don't hang up when you are in danger.
15, try not to go up alone alone, if you are on, you must always do a good road sign; it is not returned.
16, try not to step on the grass covered, can not see the following real sheep lane; use mountaineering accounts and other tests before passing, otherwise, you may fall into the hillside or pit.
17. Try not to rest on the steep slopes where you are tired and carry heavy luggage.
18, try not to let your own hiking shoes have sediment, plant leaves, water, snow and other substances that reduce the friction coefficient.
19, try not to be too small on the hillside of the easy-slip hillside time, to wait until the front of people in the end safety, the back of the talent can go down.
20, must not rely on dry branches or weeds or the diameter of the branches less than the thickness of their own thumb and other climbing rock climbing; can only be greater than the thickness of their own roots with the weight of the branches to climb.
Autumn climbing "four defenses"
[Anti-injury flu]
In the early morning of autumn, the temperature is low, and it is not allowed to wear a single coat to go outdoors. The clothes should be increased or decreased according to the outdoor temperature change. When you exercise, you should not take off too much. You should take off your clothes when you have a fever. Do not wear sweaty clothes to stay in the cold after exercise to prevent the body from catching cold.
[Sports injury]
Since people will reflexively cause vasoconstriction in a temperature-decreasing environment, the degree of muscle elongation will be significantly reduced, the physiological activity of the joint will be reduced, and the ability of the nervous system to regulate the movement organs will be reduced. Therefore, muscles, tendons, ligaments, and joints can easily be moved. damage. Therefore, be sure to exercise sufficient preparation before each exercise.
[Excessive movement prevention]
Autumn is a good season for exercise, but at this time, because the body's yin and yang is in a converging and supporting stage, the movement should also comply with this principle. That is, exercise should not be excessive to prevent excessive sweating and loss of yang. Sports should be easy and gentle, with little activity.
Anti-autumn
The climate is dry in autumn. For athletes, after each exercise, they should eat more nourishing yin, moisturize the lungs, rehydrate fluid, such as pear, sesame, honey, white fungus, etc. If there is more sweat, you can add some salt water , supplement with a small amount, multiple times, slow drinking as a guideline.
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