It's not just about preparation. It's about making the preparations more skillful. The following 10 advices are shared to all outdoor hiking enthusiasts for their self-protection and most important knowledge.
1. Try backpacks and shoes instead of using the backpacks and shoes that are most likely to make you uncomfortable climbing trips, as they are used throughout the day. Don't wait until the official departure before trying to use it. When buying new shoes, first ask the clerk to return the rules, and tell them that you plan to bring equipment to the trial tour (such as a local mountaineering tour). Make sure they are good for you. First try to wear your back and make sure your feet are comfortable in the shoes. The backpack won't scratch your body anywhere. Try out your equipment to ensure that the equipment can be used throughout the day.
2. The mobile phone is used to help you, not to harm your phone is a powerful mountaineering aids, most smart phones now include a flashlight, compass, GPS ... and so on. Even so, mobile phones often do not receive signals in the backs of the remote and high mountain peaks, they may suddenly malfunction, and they may have insufficient batteries (even if they are off). It would be better to treat your mobile phone as a spare device rather than as a main tool. In the event that the compass or headlight is lost, use the phone again. In other cases, try to keep the phone off. Also, if you plan to use your mobile phone not just for emergencies, consider bringing a mobile power supply to your body. If you can download off-line maps or mountain maps before you leave, it will make your security more secure.
3. Always bring more food than expected with more food will definitely not be a bad idea. If you encounter good weather, food can be extended naturally to extend the journey; if the weather is bad, more food will keep you warm and proper power; if you accidentally get lost, more prepared food can slow down the panic. Avoid starvation and return to the correct mountain trail. Even if you really don't like extra food, you can provide other backpackers and hikers with some good fortune. The principle of carrying food should be light and high calories as much as possible, instead of stuffing the entire backpack, it can't bring you much calories.
4. Use others' mirrors to reduce your own mistakes Before your first climb, do a little homework to enhance your skills and knowledge in the wild. Now it's easy for beginners to find hundreds of resources for hiking and backpacking, and the best part is that most of them are free. You can start with some outdoor websites, go to the library or library to find books on climbing, or try to contact the local outdoor club. Each donkey is very willing to share their own experience and tips. Do not get acquainted with new friends, but rather have a good time to get acquainted with the older generation.
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5. Remember that the mountain has its own weather personality. Do not prepare your bags for weather conditions outside your own home. Each mountain has its own weather. It is usually more severe than in the winter when the body temperature drops in the summer, because when you step on the trail you are not prepared for the cold weather. So always bring a few more clothes on you, and you never know when the hot and humid summer will turn into thunderstorms. Ready to face the weather transition equipment, ready to spend more time to observe the weather bureau's forest climate before departure. And remember to keep up the mountain and the flexibility to withdraw at any time. What is most afraid of being on the mountain is not the shortage of food, but the change of weather. The loss of cold is always the greatest fear of ALICE.
6. Design your own pleasure trip.
To strengthen the links with the wilderness, we must find ways to integrate the interest in mountain trails into the adventure of climbing. For example, if you like reading, you just take the book on the road. If you like to write something, you bring a notebook. If you like cooking, then take some time to get some delicious dehydrated food before you go. If you don’t like cooking, then Just leave the stove and take some cold food. Think about doing some homemade mountaineering equipment; if you like photography, move it out and use it; painter? Take this sketchbook; naturalist? Bring a plant identification book; Obsessed with birds? Binoculars are good partners. The definition of walking is just walking in nature, but it can actually represent more than that.
7. Start your workout before you go so that you can reduce the risk factor.
Fitness before hiking on foot can not only make the experience more enjoyable, but also reduce the risk of injury. The training is quite simple, any aerobic exercise can help you get into the situation, so you can walk around more at home (if you include some slopes or ladders better). At the same time, both aerobic exercise and yoga can increase strength and balance. Every climber will at least try swimming, running, weight training and other fitness methods. If you are indifferent to other activities, you may want to try self-training in a "reload short" way. For each additional point of physical energy, there is less chance of injury. Contains simple push-ups and hands-on squats that can summon the muscles that engender your body and make it easy for you to go hiking.
8. Don't forget about the tiny things I'm always light and minimalistic, as small as possible. But I really like to take a little weight to help my life. Carrying a light whistle and a few sticks of fire can make the trapped situation completely different. Fire can provide warmth, light, and comfort; blowing three whistles makes others know that someone needs help. Tiny things can always provide immediate help in emergencies. Less than 100 grams of lifesaving blanket can keep you warm in the mountains. Only 200 grams of lightweight coat can make you walk without losing temperature. 300 grams is not The water filter you get will not allow you to infect your body with drinking water. Even if it is a small bandage, it can also be used as an emergency aid and in an emergency.
9. Leave an itinerary for the family If the movie "127 Hours" taught us anything, it is always to let someone know where you are. Even if you plan to develop a new path to the jungle, you should let those who are familiar with the exploration area know that you should also “punch†at any time, not just when you expect to end. Give a window to the correspondent who knows where you are going, and ask yourself to explore new routes during your travels, accidentally sprain your knees, and lose your cheek time before you get lost. Let others know your time and schedule. The time to go hiking can be flexible. It will not worry your family and friends.
10. Absorbing field course credits With the rich information of the mountains, different knowledge and courses are also developed. Including directional cross-country recognition, rope climbing knowledge of climbing ropes, rapid hiking, cross-country running skills and route screening, as well as medical first aid courses. The field first-aid course not only helps you manage your wilderness in the wild and take care of your ailments, but also enables you to have the knowledge and skills to save others' lives. These courses are very affordable and correct, and can be closed on a weekend. When you are in the wild, knowledge is always the best security.
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