Outdoor Classroom: Dangerous Exercise Habits That Can Be Neglected

Select items that exceed your ability. Young people generally like intense confrontation, large movements, or the pursuit of new, strange and strange sports such as squash, skateboards, and fancy bikes. These items are not suitable for the elderly.

There is no suitable sports equipment: jogging shoes to wear jogging, tennis shoes to wear tennis, basketball shoes to wear the best basketball. Compared with ordinary sports shoes, professional basketball shoes have thicker soles and higher uppers, which can reduce the risk of injury to the lower limbs.

Wearing jewelry during sports: Many people imitate sports stars wearing jewelry movements, in fact, it is dangerous. French researchers pointed out that after a finger injury, swelling will occur and the ring won't be taken. The doctor would even have to remove his finger to treat the patient.

Without checking the venue, the equipment begins to exercise: Many people care about rackets and balls before exercising, and do not pay much attention to sports venues and equipment. The fitness equipment in the community often suffers from disrepair and broken defects. If no attention is paid, bruises, bruises, bruises and other accidents may occur.

Do not pay attention to warm-up before exercise: 5 minutes before the exercise jogging or activities, can effectively mobilize the body's joints, bones, muscles. Skiing, for example, had not been warmed up before and was eager to begin with stiff joints in the limbs, causing many people to fall and hurt the knees and ankles.

There is no concentration of energy during exercise: some fitness machines in the gym, treadmills are equipped with music, television, etc., in order to prevent the body-builder from feeling dull during the exercise. However, if attention is focused on television and music, if you ignore the foot, you are in danger of falling. Some friends wear headphones to listen to music while jogging outdoors. They look cool and stylish, but they can't hear other sounds on the road. It's actually dangerous.

Do not drink water during the exercise. Drink enough after exercise: Some bodybuilders have a good time playing sports. They sweat too hard to drink water. When they reach the end of exercise, they feel thirsty. This habit is very bad. When you feel thirsty, drinking plenty of water at a time can cause hypotonic dehydration, commonly known as “water intoxication.” The correct approach is to drink plenty of water before, during and after exercise.

Editor: Zhao Hao